"Can you tell me more about how this therapist will work with me"
Welcome to our therapy services! We understand that each therapy session is unique, just like each individual. If you any concerns about whether your therapist can meet your needs, we encourage you to jot down any questions you may have and bring them to your session. This first meeting is all about ensuring that you feel confident and comfortable with the support you will receive.
"Is this confidential?"
Everything you talk about in your therapy session stays between the two of you!​ The exception to this is if you plan on harming yourself, or someone else. It is our priority to ensure your safety and other people's safety.
"I'm nervous about my first session"
Starting therapy can feel daunting and overwhelming. You might have questions such as, " should I expect?", "What should I say?", "Will I be judged?"... Remember, the therapy session is all about you. As therapists, we are here to support your unique needs and help you reach your goals, however that looks for you.
"What if I don't feel comfortable saying something?"
That's completely understandable! You have the freedom to share as much or as little as you wish. Your therapist does not expect you to say something you don't want to say.
