Divergent Minds Blog Posts

Our blog is updated fortnightly with information regarding Neurodiversity, mental health, systemic issues that affect mental health, and more.

How to Talk to a Friend About Mental Health

Connection can be healing. Here’s how to start the conversation. Good mental health is just as important as physical health—it affects...

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Sep 23 min read

EMDR and the Brain: How Healing Happens from the Inside Out

Trauma doesn’t just live in our memories—it lives in our nervous system. You might feel on edge for no clear reason, experience...

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Aug 72 min read

Friendship and Mental Health: How Connection Improves Wellness

Ever notice how a short catch-up with a close friend can instantly lift your mood? It’s more than just good vibes—it’s psychology in...

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Jul 142 min read

The Importance of Self-Acceptance in Men’s Mental Health

Why is it so hard for men to talk about how they feel? For many men, the unspoken expectation is to be strong, silent, and stoic — to...

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Jun 232 min read

Finding Balance: Navigating the Stress of Work and School

Do you ever find yourself so caught up in work or school that it follows you home—into your evenings, your weekends, even your holidays?...

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May 73 min read

The Power of Empathy: How Understanding Different Perspectives Builds a Tolerant Society

In today's world, where division and conflict often dominate the headlines, one quality stands out as a powerful tool for building...

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Mar 284 min read

The Importance of Self-Love: Nurturing Your Relationship with Yourself

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle, constantly focusing on others and external...

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Feb 143 min read

Making Sure Your Goals Are Good: The Problem with New Year’s Resolutions and Why They Go Wrong

Every January 1st, we’re flooded with the promise of a fresh start and a chance to do things better than before. The ball drops, the...

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Jan 274 min read

What Makes a Neurodiversity Affirming Psychologist

A neurodiversity-affirming psychologist is someone who embraces the inherent diversity of human minds and recognizes that differences in...

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Aug 14, 20242 min read

Effects of Long Term Stress on the Mind and Body

Long-term stress can have profound effects on both physical and mental health. When stress persists over an extended period, it becomes...

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Jul 31, 20242 min read

Masking: What is it and Why do we do it?

Masking, often associated primarily with autism, is a multifaceted phenomenon that extends across various neurodiversities, including...

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Jul 9, 20243 min read

Understanding EMDR Therapy: Efficacy for PTSD, ADHD, Autism, Anxiety, Depression, and Eating Disorders

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a form of psychotherapy that has garnered attention for its efficacy in...

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Jun 26, 20243 min read

Understanding Neurodiversity: A Guide

In recent years, the concept of neurodiversity has gained significant attention and recognition, reshaping how we perceive and approach...

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Jun 14, 20242 min read